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5 Drinks to reduce your Weight

Summer time is on and this is the time when you can get rid of your growing weight. Yes, due to excessive sweating and less appetite during summer season, it is a very good time to lose weight. In the summer, you can add detox drink to your diet, due to which calories burn too. Here are some detox drinks that can reduce your weight fast.

1. Apple-cinnamon water:

Low calorie apple-cinnamon helps to boost detox water metabolism. For this, mix 2 tsp Apple cider vinegar, 1 tsp lemon juice and 1 tsp cinnamon and grind it. Drink it after some time. It takes weight loss toxins out of the body and helps lose weight.

2. Grapefruit:

Grapefruit water is also very beneficial to lose weight. Grapefruit helps burn calories. At the same time, the body also receives nutrients. In addition, vitamins C and Antioxidants present in it also help to detox. For this, grind some grapefruits with water and drink this grapefruit juice every morning.

3  Lemon and mint leaves Water:

People like to drink lemonade in the summer, but if you want to lose weight, then add some mint leaves to it. This will also help the body hydrate and also lose weight. This drink is also helpful in keeping the digestive system healthy.

4. Cucumber Water:

Vitamin B, potassium and magnesium in cucumbers are also excellent options for body detox. To this, add 1 cucumber, 1/2 lemon, 1 tbsp of ginger, coriander and 1/3 cup of water. After dinner, drinking it before sleeping will reduce your weight within a month.

5. Orange water:

Orange rich in vitamin C, transforms fat in the body rather than depositing it in the body, which helps in burning calories. It also helps you to be refreshed in summer. Mix some piece of this citrus fruit into detox drinks and drink it throughout the day. This will give you quick results.

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