We all need to exercise. Many people love it and have no issues others struggle. I like to switch things up, I need variety. Resistance bands brings more variety into my workouts. They are lightweight, inexpensive and work for a variety of exercises.
You can do an entire body workout with the right bands and instructions. You can take them with you. You can use them indoors or outdoors.
These bands work for every level of fitness. I have a friend who swears the bands changed her from a beached whale to an active dolphin.
Have you ever used resistance bands?