Do this once every 2 hours and get smart.

Do this once every 2 hours.  The body fat will melt away as the heat sweats. Nutrition expert Lammie AlNailey presents the essence of 10 year experiments to melt body fat. Al-Nayyali says that a moderate dose should be taken every 2 hours and breakfast should be done. Nelly said the limited diet meant an apple or a slight sandwich. This will increase the rate of insulin hormones in the body and consequently increase the fat melting ratio. Al-Nilali calls daily exercise essential. They say that the higher our muscle strength, the higher the rate of fat melting.