Misty Jhones
Whilst you may enjoy a tasty golden toasted slice of white in the morning with your breakfast, white bread contains simple carbohydrates in the form of sugars, as well as high amounts of refined added sugar which you really need to avoid when you’re dieting.
You want to opt for foods that contain complex carbohydrates such as whole-wheat or seven-grain bread as carbohydrates still play a very important role in any healthy diet.
