Turkey and Chicken (5/10) List item Submitted to "Super Food Sources of Iron" Approved by Rex Trulove March 15, 2018, 4:26 pm 25 Views 1 Vote Share Tweet Pin Turkey and chicken both contain over .7 mg of iron per three-ounce serving. Fried, boiled, baked, roasted, or barbecued, poultry is a good source of iron. MoreReport Item navigation Previous submission Next submission View full list Share Tweet Pin Written by Rex Trulove