Raisins and Other Dried Fruit (9/10) List item Submitted to "Super Food Sources of Iron" Approved by Rex Trulove March 15, 2018, 5:02 pm 20 Views 1 Vote Share Tweet Pin Grapes, cherries, and peaches all contain iron, so it isn’t surprising that the dried fruits have an even higher iron content. A half-cup of raisins contains close to 1 mg of iron. MoreReport Item navigation Previous submission Next submission View full list Share Tweet Pin Written by Rex Trulove