Oats, wheat, and barley, also called cereal grains, contain a good deal of non-heme iron. If they are iron-fortified, they usually contain over 3.5 mg of iron per 3-ounce serving. As an added advantage, they are also high in B vitamins.
Oats, wheat, and barley, also called cereal grains, contain a good deal of non-heme iron. If they are iron-fortified, they usually contain over 3.5 mg of iron per 3-ounce serving. As an added advantage, they are also high in B vitamins.
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