Brown Rice (10/10) List item Submitted to "Super Food Sources of Iron" Approved by Rex Trulove March 15, 2018, 5:11 pm 54 Views 1 Vote Share Tweet Pin Cooked brown rice is a good source of non-heme iron. One cup of brown rice contains over .8 mg of iron. Many other high-iron foods are excellent when added to the rice, too. MoreReport Item navigation Previous submission Next submission View full list Share Tweet Pin Written by Rex Trulove