We all suffer from crazy deadlines and hectic schedules. Work-life balance is a real struggle to maintain. There are days when we are stretched to our maximum limits – making time for family commitments, managing work meetings, and doing household errands. In all this rush, our personal wellness tends to take a backseat in our lives. Often times, family and career take precedence over our mental and physical health. This is when a restful vacation to an Ayurveda beach resort seems like the ideal option.
Ayurvedic retreats promote good health and mental wellness, as well as provide a break from the stressful factors of daily life. Ayurvedic healing is all about creating a balance in our body, done through natural wellness therapies. This includes detoxing cleanses, therapeutic massage, herbal treatments, meditation and more. Ayurveda has the power to treat a variety of illnesses, so it is really beneficial to experience it once.
Before you choose an Ayurvedic retreat for yourself, here are some basic things to consider.
Why are you opting for a vacation in an Ayurvedic resort? Knowing what you want from this trip will help you to zero in on a particular place. If it is just relaxation, any Ayurveda resort should do. If you are going for medical treatment, choose a resort that offers Ayurvedic wellness therapies. If you aim for weight loss, choose a resort that combines Ayurveda with a detox programme.
Ayurvedic resorts can be located close to the city, nestled in the mountains, or overlooking a sea beach. Like any other holiday, choose which destination you want to go to. If you are in the mood for some mountain air, Rishikesh has some really great Ayurvedic resorts. If you’re craving some Vitamin Sea, Kovalam in Kerala is also famous for Ayurvedic resorts. Decide on a location, and then pick a resort there.
In the age of social media, this is like the most obvious thing to do. Once you have made a shortlist of potential resorts to choose from, do a customary research on the web. See what other people are saying. Check out photos, reviews, ratings. If an Ayurveda beach resort claims to be 5 minutes from the beach side, see what past guests are saying about the actual distance. Such feedback from real people will help you to make an informed decision.
Friendly and courteous staff is always a plus point in the hospitality industry. But especially in case of Ayurvedic resorts, the quality of staff becomes vital. This is because they consist of therapists, masseurs, physicians and dieticians. When looking at a resort, try to find out about the credentials of the experts they are associated with. This is why Ayurlaya Beach Retreat& Spa in Kovalam is one of the leading names in Kerala. The Ayurlaya spa is managed by Padmashri J Harindran Iyer and his team of therapists.
Check whether the resort has all the necessary equipment to offer the best of Ayurvedic treatments. This includes massage tables, saunas, changing rooms, and such.
Many of the leading Ayurvedic resorts follow a strict schedule. This is to encourage guests to lead a stress-free life. There is a time set for yoga sessions, walk in the garden, sleeping hours, and more. Some resorts even encourage their guests to go on a digital detox where they have limited access to their phones. When booking a resort, make sure you check out their schedule first. If it doesn’t align with your needs, look elsewhere.
Ayurvedic resorts often provide dietary suggestions. Guests can choose to follow a detoxing programme. Such places have trained nutritionists who can recommend a diet plan based on your individual requirements. Resorts offer fruit juices, smoothies and other health drinks for a complete detoxification programme. This helps to flush out all toxins from your body, rejuvenating you from within. Before you book the resort, just check what kind of menu is offered. If you’re a non-veg lover, it doesn’t make sense to book a vegetarian Ayurveda beach resort. So keep the food preferences in mind.
Follow these vital instructions, and you will hopefully have a relaxing time at the resort of your choice. Happy vacationing!