If you have realised you are an addict, you can take steps to cure your addiction. Most people don’t. They will laugh and slap it away and pretend that being controlled by a cell phone is ridiculous or belongs in some sci-fi story.
imagine a future population of humans who do not function in reality, but live on line as disembodied voices and words, with an avatar as identity.
That ‘future’ happened about ten years ago.
Learn to be here now, and live in the now, and talk to people you can see, and experience reality. Be conscious of reality.
You can wean yourself from cell phone addiction.
You can do it.
The first thing you need to do is realise that you are controlled by your cell phone, that you rely on your cell phone like an unhappy baby and his/her security blanket.