Tea used to be a beverage enjoyed solely by adults for formal occasions. However, tea is now a drink that’s enjoyed by a lot of ages, even the younger generation enjoys a cup of tea. More and more people drink tea every day for various reasons.
Most people drink only 1 cup per day, but some indulge in more servings. In 2017, 43% of Americans drank 1 cup or less of tea daily. 31% drank 2-3 cups every day. You might wonder why tea is so appealing to people, right? What’s in it that people would drink it every day?
Aside from being a refreshing beverage, tea offers a lot of benefits for your health. Read on to know more about these benefits, and you might also end up including tea in your daily diet to improve your wellbeing.
The abundance of antioxidants in tea.
Green, black, white, and oolong tea are from Camellia Sinensis, an evergreen shrub originally from India and China. These various types of tea contain different levels of antioxidants.
The process of oxidation results in the conversion of catechins (natural phenol and antioxidant) into tannins (polyphenol/tannic acid) which is the reason for the black shade of this tea.
This tea uses mature leaves which don’t go through fermentation or oxidation, which is why it retains a high level of catechins. The most popular catechin in green tea is epigallocatechin, the reason why this tea is healthy for tea drinkers.
Opposite to green tea, white tea uses buds and young leaves, and are neither fired nor steamed. The natural process of drying it in sunlight results in high catechin but low tannin levels.
This tea is partially oxidized, and its antioxidants are tea polyphenols, namely Epigallocatechin gallate (EGCG), theaflavins, and thearubigins. It also contains theanine (amino acid).
Tea is healthier than coffee.
Coffee is also one of the most popular beverages consumed worldwide. However, how can you assess what’s better between coffee and tea? Contrary to popular opinion, both tea and coffee contain the same levels of caffeine.
The difference is that coffee offers a short boost in your energy and it leaves you with reduced levels after. Tea gives you a longer boost, and it doesn’t drain your energy in the process.
Hydration is an essential key to a healthy body.
It’s necessary that you’re always hydrated. Most people believe that caffeine dehydrates a person, and it does. Tea has caffeine, and you might wonder why tea is okay for you. In spite of its caffeine content, tea hydrates the body.
Although nothing can substitute a clean glass of water, tea has its own benefits as it has vitamins and antioxidants that help the body.
Tea can help you lose weight.
There are lots of ways to lose weight, but not all of them are healthy or safe. If you want to lose some pounds, you can try drinking tea because this is a foolproof and safe way to lose weight.
Tea can help people with slow metabolism by giving it a boost. It allows your body to burn calories. Tea is also a healthier option compared to other commercially-sold drinks which have lots of sugar and calories.
Smile confidently because of tea.
Tea contains tannins and fluoride, minerals which helps fight cavities which can reduce chances of plaque building up in your mouth, meaning you’re also safe from tooth decay. However, avoid drinking too much tea and consume the advised amount daily.
Strengthen the immune system with tea.
Health is wealth. This statement is a crucial truth especially for adults like you. You have responsibilities both at work and at home. If you’re sick, it means that you’re too weak so you have to rest. You also have to stay at home, so you might not get paid at work if your salary is on a daily rate.
Avoid sick days by drinking tea. Tea drinkers have higher immunity than non-drinkers, and it will help you have a stronger immune system.
Tea can help battle diseases.
With all the healthy ingredients found in tea, it’s not surprising that this wonder beverage can also help with other health risks, such as diseases. There’s no concrete proof yet, but some people believe that tea can help prevent cancer (lung, breast, and prostate) and tumor from growing in your body.
It can also help prevent arthritis, Parkinson’s disease, HIV, and heart problems. None is sure, but it won’t harm you to include tea in your daily food and beverage choices.
It’s undeniable that tea has a lot of ingredients which can help promote a healthier lifestyle. Not all of its effects are proven, but there’s no harm in drinking tea daily. You’ll never know if tea might save your life someday.