Jasmine rice is a type of long-grain, aromatic rice used in many Asian and Southeast Asian recipes. Jasmine rice has a delicate, fluffy flavor and is an excellent choice to accompany spicy and savory dishes. In this post, we’ll show you how to prepare perfect jasmine rice at home so you can enjoy its delicious flavor and texture in your daily meals.
Benefits for the body
Before showing you how to prepare jasmine rice, it is important to highlight the benefits it brings to our organism. Jasmine rice is an excellent source of energy and complex carbohydrates, which makes it an ideal choice for those who need to maintain sustained energy levels throughout the day. It is also a good source of B vitamins and minerals such as iron, magnesium and phosphorus. This is enhanced by combining it with a good source of protein, such as the shrimp in the following recipe: successrice.com/recipes/easy-shrimp-fried-rice/
Vitamin and mineral content
Jasmine rice is an excellent source of vitamins and minerals, especially when compared to other types of rice. For example, jasmine rice is rich in iron, which helps prevent anemia and strengthens our immune system. In addition, jasmine rice contains vitamin B6, which helps our body produce serotonin, a substance that helps us regulate mood and sleep quality.
Preparation of jasmine rice
Now that we’ve talked about the benefits of jasmine rice, it’s time to show how to prepare this delicious and aromatic rice at home. Follow these steps to get the perfect jasmine rice:
- Rinse the jasmine rice: Rinse the jasmine rice with cold water until the water runs clear. This will help to remove excess starch from the rice and make it fluffier.
- Soak jasmine rice: Soak jasmine rice in cold water for at least 30 minutes before cooking. This helps the rice absorb water evenly during cooking and prevents it from sticking together or becoming too dry.
- Measure the water: To prepare jasmine rice, you will need two parts water for each part of rice. For example, if you use one cup of jasmine rice, you will need two cups of water.
- Boil the water: Put the water in a pot and bring it to a boil over high heat.
- Add the jasmine rice: Once the water is boiling, add the drained jasmine rice and mix well.
- Cover the pot and simmer: Cover the pot and reduce the heat to low. Simmer the jasmine rice for about 18-20 minutes.
- Let stand: Once the jasmine rice is done, cover it, turn off the heat and let it stand for 5 minutes.
Simple recipes to experiment with
A quick and easy way to put into practice the basic recipe described above and try a range of new flavors:
- Fried rice: Stir-fry cooked jasmine rice with onion, carrot, egg and peas, add soy sauce and serve hot.
- Chicken and coconut rice: make the basic preparation of jasmine rice with coconut milk, sauté chicken pieces with onion, garlic and ginger, and mix with the rice.
- Curry rice: Prepare jasmine rice and mix with vegetables and curry powder for a delicious curry flavored rice dish.
- Mushroom rice: Have jasmine rice prepared and cold, to sauté with mushrooms, garlic and onion. Mix all the ingredients and serve hot.
- Rice with fish and vegetables: Cook jasmine rice and sauté fish with vegetables such as bell pepper, carrot and zucchini. Mix both ingredients together.
- Rice with guacamole: Mix jasmine rice with guacamole and cilantro for a delicious variation of Mexican rice.
- Rice with black beans: Cook jasmine rice and mix with black beans, onion, tomato and cilantro for a tasty and healthy rice and beans dish.
- Jasmine rice with walnuts and raisins: Cook jasmine rice and mix with walnuts, raisins and a pinch of cinnamon for a sweet and nutritious dish.
Jasmine rice is a versatile and delicious ingredient that can be used in a variety of recipes. Whether you are looking for a quick and easy meal or something more elaborate, this type of rice is an excellent choice for any dish. It is also an excellent source of nutrients and can provide many health benefits. Learning how to cook it perfectly can take time and practice, but with these simple steps, you can prepare a delicious and healthy dish at home.