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Eight benefits of eating lunch alone

Everyone does not like to have food alone, Some people alone eat very unusual and Some people feel uncomfortable to do so. The number of people living in the world is increasing rapidly, According to statistics, around 30 million people live in the world alone.

1. You can eat your choice . Alone you do not have to think about what others like to eat, whenever you want, eat whatever you want , may be you like to eat full of carbohydrate like rice, bread and potatoes, while others wish eating healthy foods.

2.The food does not have to be shared with anyone. Has it ever happened to you that you have been thinking about eating something for many days and when that come in front of you, and there are more people. It is obviously you will have to feed them, which you may not like. It may be a feeling of loneliness in the lunch alone, but you can enjoy your favorite food.

3. Easy dining. To stay healthy we sometimes choose beneficial food for the body. Some people also dining so that they do not eat more than a given calorie in one day. According to a research by American Heart Association, 60% chance of eating food with others is to forget your diet and eat whatever you should not eat. According to another research of Georgia University study, 44 percent are more likely to eat more than usual. Fried things especially.Research also found that if you sit in your car and eat your food, then there are the least possible eating options. But it is also true that this diet is not a pleasant way to eat.

4. Eat at your own speed. According to research, we often eat in the same manner as eating with us. If two women eat together, they get so much rhythm that one gets eaten by eating one’s another. means you can eat at your own speed while eating alone.

5.Enjoy the flavors. You can enjoy your food while eating alone and along with eating, people often like to talk and focus on their attention may not be able to enjoy their food.

6. Enjoy the atmosphere with food. The habit of eating and drinking alone is not easy, but if you feel good to do so, in this way you can enjoy the atmosphere around you and if you feel scared of doing so, then think about what people think about. The number of foods growing worldwide is increasing. You will not be alone to do so.

7. There will be no problem with others’ habits.  Most people call on mouth while eating. such sounds can destroy your eating experience. You do not have to go through such experience while eating alone.

8. Whenever you want, eat wherever you want.  Having tea and toast or midnight chips in lunch, no one will be able to eat nor force you if you eat alone.

What do you think?

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Written by Witty Feeds

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