Exercise and diet. You must be committed to sticking with a strict diet and get adequate time and the right amount of body exercise. This can be quite a challenge, especially for people who are extremely busy and may not find the time to cook the right meals and spend time at the gym.
With the Bowflex Max Trainer, you will have a great way of losing weight fast at the comfort of your home, saving cash spent on gas, and time. The Bowflex Max Trainer comes in three somewhat different models; the M3, M5, and M7. All these Max Trainers can do an excellent job with just a few minor changes in the features. Whichever model you choose to use, you will definitely lose weight and attain the weight loss goals that you set.
14-minute max interval workout
With the Bowflex Max Trainer 14-minute interval workout, you can burn up to 2.5 times more calories per minute. This means that you will be burning more calories than if you used other step climbers, elliptical trainers, or treadmills. However, you must be ready to engage in a challenging, but beneficial workout.
Full body workout
One of the major benefits of using the Bowflex Max Trainer is the fact that you will get a full body workout that will influence your weight loss and workout journey. Most trainers on the market will provide just a lower body or upper body workout. With the Max Trainer, you are guaranteed of getting 80% more core, upper body activation, and lower body engagement than most elliptical trainers. In addition, this device has been confirmed to be 2 times easier on the joints.
Set goals and track progress
The best thing about the Max trainers is that they can help you set your goals and even track your weight loss progress. Having a weight loss goal will get you motivated and will help you work harder. With the Max Trainer’s Bluetooth compatibility that can sync with any application, you can easily follow your workout progress and challenge yourself every day with expected weight loss results.
The Bowflex Max Trainer provides you with different resistance levels. The M5 provides you with 16 distinct resistance levels, while the M7 provides you with 20 different resistance levels. The Max Trainer M3 provides users with eight unique resistance levels. Since different people will need to exercise on different levels, you can easily choose a level that works best for your weight loss goals and your personal pace.
Heart rate monitor
The Max Trainer models have an incorporated heart rate monitor and a chest strap that can show you how hard you are exercising during the workout regimen. Even though this feature is not just unique to the Max trainer models only, it is a valuable feature that will help you keep track of your exercise regimen. Though many would nowadays prefer to wear smartwatches for this purpose as they are very convenient when you are working out outdoors. If you are one of those people, https://www.spotthewatch.com will provide you the best tips and guides when buying one.
If losing weight is your ultimate goal, then the Bowflex Max Trainer models have all the features and functions that you are looking for. You will get a full body exercise at your home and this can save you lots of time and gas. You will also get a shorter exercise program that will help you lose the same amount of calories that you would have lost while in the gym. Combine this with a good diet plan and you will be well on your way to achieving your weight loss goals.