What to Do on the Bad Days of Depression
Everyone has a bad day now and then. If you are having one of those days here are some creative ways to help change directions.
Some scents tend to boost the mood, others may bring on relaxation. I would suggest a mix.
It could be a funny movie, a song filled with humor.
Reaching out to a friend
Friends are there through thick and thing. Cherish them and treat them with love and respect.
Sometimes there is a need for a professional.