Most people would agree that there is nothing as comforting in the world as a hot cup of coffee during a coffee break. Of course, the popular beverage has a ton of health benefits, one, in particular, being an effective stimulant which helps with getting the job done. So, not only does coffee help with keeping the employees productive and smiling, but it also contributes to a friendlier workplace environment. Nevertheless, why is a cup or two of Java beneficial in the working area? More importantly, why should employers consider adding in more coffee breaks? To answer these questions, here are the X amazing benefits of coffee in the workplace.
1. Great for physical health
A lot of coffee drinkers swear by the health benefits of coffee, and it is not surprising to understand why it is so beneficial for overall health. As a matter of fact, a cup of plain coffee is chocked full of antioxidants that decrease the risk of various life-threatening diseases. For example, studies have shown that the beverage decreases the risk of cardiovascular disease and minimizes the risk of a stroke. Also, it strengthens the brain cells and lowers the risk of developing Parkinson’s later in life. Other studies have shown that it is an effective way to battle against Alzheimer’s disease. Of course, it is vital that like everything, coffee should be taken in moderation. Of course, it is understandable that every business should have employees who are physically fit and healthy. So, employers take note and think of their well being!
2. Improves productivity
The most obvious benefit of drinking coffee in the workplace is that it does wonders for energy levels. Employees who are feeling energized and focused are more likely to get a lot of work done in the shortest amount of time. So, coffee is an excellent way to boost productivity wherever it is needed. It is certain that workers will rejoice after having a revolutionary workplace coffee machine placed somewhere in the work area. Numerous studies have shown that coffee improves creativity in groups settings, so it is a fantastic way to bring the whole team together. In result, there will no longer be an issue with brainstorming and problem-solving. In addition, it aids in comprehension and overall cognitive performance. The reason why coffee does wonders for focus and energy levels is due to its main component, caffeine. As a matter of fact, studies have shown that caffeine stimulates the central nervous system. So, it is definitely agreeable that fatigue does not get any quality work done. The best thing about a cup of Java is that the body absorbs it rapidly and the effects are visible after only a couple of minutes. Also, the boost obtained from the beverage is likely to last for hours! Most importantly, coffee is the cheapest and most efficient way to stimulate employees and get more work done in less time.
Besides boosting energy levels and enhancing mood, coffee is well known for its stress-relieving abilities. For decades, it has remained a beverage that is comforting and helps with relaxing after a rough time of different activities. The beloved coffee breaks are also a way to bring the employees together and have them discuss various ideas and stories. These short breaks are great for improving the business and making sure that the workplace environment is friendly and welcoming. Of course, no one wants to work somewhere unpleasant, so by having a bit of time to unwind is vital. Also, it is a great opportunity for shy or new employees to meet other people and form friendships. Synonymous with relaxing and gossiping, coffee is the perfect way to bring the team together and to “gossip” about upcoming business plans.
4.Wards off depression
It is agreeable that one strong coffee can make anyone feel like they’re ready to conquer the world. So, another benefit of coffee in the workplace is that the beverage is known for its antidepressant properties. Although it is still unclear as to why this is the case, a lot of experts believe that the main component in the beverage, caffeine, blocks the receptors that react to stress. Also, it is clear that a stressful working environment does not do any good for anyone. To recalculate, by implementing more coffee breaks, it is possible to improve the mood of the employees. There have been numerous studies conducted to find out the effects coffee has on depression. One, in particular, conducted by the Harvard School of Public Health dealt with women who drank four or more cups of coffee daily. In result, these women were found to be 20% less likely to suffer from symptoms of depression.
In summary, employees should definitely consider coffee as a strategy to improve the overall atmosphere in a well-functioning workplace. Also, it is agreeable that coffee in the workplace is just another good reason to expect another productive day at the office!