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Why Okra Vegetables Got a Lot to Offer For The Well-being Of Your Health? || Okra benefits ||

Okra is very Nutritious medicines and nutritious Quality vegetables. These vegetables are delicious and can be eaten in both ways. There are plenty of proteins, calcium, magnesium, iron and vitamin ABC in the Okra. It also contains carotene, folic acid, thiamine, riboflavin, niacin, oxalic acid and essential amino acids.It is very beneficial for so many diseases. There is a high level of antioxidant in the Okra, which helps in the cure of cancer diseases by destroying cancerous cells.It works very well for asthma.

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It also used as a medicine for herbal treatment. Besides, the seed oil of Okra can reduce the Breathing difficulties. Okra used for reducing blood sugar. Per one hundred kilogram Okra have 0.07-milligram thiamine, 0.06-milligram niacin and 0.01-milligram riboflavin which keeps the diabetes patient fresh by providing nutrition in the nervous system.

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