According to the studies conducted in 2012, almost 40% of urban population and 17% of rural population in India suffers from Hypertension. And don’t be fooled by the name of Hypertension, it is nothing but another name for High Blood Pressure. Now, many of you guys would be realizing that the number mentioned initially is significantly large. In this article, we are going to talk about everything you need to know about the problems of High Blood Pressure, its causes, home remedies.Let’s get started.
Home Remedies to get rid of High Blood Pressure
One good thing about High blood pressure is that it can easily be treated with com-mon home remedies. In this section, we are going to talk about 5 popular home remedies that will help you get rid of high blood pressure:
- Reduction in Sodium Intake
Most of the packed food that we buy from the market is high in sodium content. Several studies in the past have proven that sodium intake has a direct link with the risk of high blood pressure and heart problems too. So, take a close look on your diet and if your salt intake is high, then you should cut back on it immediately.
- Keep a Check on your Alcohol Intake
Alcohol intake has been linked to more than 15% of cases of high blood pressure all over the world. Moderate and less consumption of alcohol is a safe but frequent in-take of a large amount of alcohol can be serious for your health in a large number of ways. So, cutting back on your alcohol consumption levels to only low to moderate will help you maintain lower blood pressure.
- Include More Potassium in your Diet
Potassium is a very helpful mineral for patients suffering from high blood pressure. It helps in reducing the sodium levels in your body and lowers some pressure on blood vessels. Therefore, increasing the amount of potassium-rich food in your diet will be helpful. Examples of potassium-rich food items include Beans, nuts, fishes like tuna and salmon, dairy items like yogurt and milk, fruits and vegetables such as Bananas, oranges, leafy vegetables like spinach, potatoes, tomatoes, apricots, and sweet potatoes.
- Reduce Caffeine Intake
For some of the readers, this remedy might sound a bit contradictory as people who consume caffeine drinks like tea and coffee have a lower risk of suffering from heart diseases and blood pressure problems. But for a large number of patients, cutting on caffeine intake has proved helpful in lowering the blood pressure levels.
- Exercise Regularly
Regular Exercise and physical activity are very helpful in maintaining a healthy body. Even just a half an hour walk daily can help a person in maintaining normal blood pressure. Not only this, regular exercise reduces the risk of a large number of diseases.