Yougeshwar Hari
Exercise is one of the most important aspects of life. In order to live long and strong, one must always keep a schedule which includes exercises and workout routine. It is not only important for all sportsmen and athletes out there to keep themselves fit and at the top of their game, but every person no matter what profession they do.
In order to become a healthy person and achieve success at every level, one must keep fit by maintaining good eating habits and working out. However, there are always going to be some exercises that are better for everyone to do and not just some people. Some exercises require strength and passion, which we all are reluctant to put. Honestly, we don’t need to do that in order to keep ourselves happy. In this article, we are going to discuss the best exercises to keep fit and healthy. So try to do these exercises and live a healthy and happy life.
Best exercises to keep fit and healthy
Fitness and health are parallel to one another. The health and wellness of a body directly depend on how fit it is. Some people ask how wellness is characterized as fitness, and our answer is in every little way. If you are fit, your body metabolism is always going to be very efficient which in turn will keep you healthy. So it is important to keep yourself fit and healthy in order to live a prosperous and long life. The following are some of the best exercises one must do to keep fit and healthy.
Jogging
Jogging is one of the easiest and most effective exercises a person can do. When a person jogs, he or she burns a lot of fat deposited in their body, especially in and around their belly. When you lose fat and replace it with lean muscle, you become smart and lighter. It enables you to be fast and healthy and also decreases the heart and other diseases. Jog almost 5 to 6 kilometers every day and stay active.
Swimming
Swimming is a perfect workout. You need to move almost every muscle of your body in order to move around in the water, which is a great exercise of the whole body. The buoyancy of the water helps your body to take the pressure off the painful joints. It is perfect for people with joint problems as water is known to be less weight-bearing. Swimming can also enhance your mental state, which in turn relieves stress on your mind, erasing the symptoms of depression.
Yoga
Yoga is one of the best forms of exercise. Meditation of the body as well as trying to breathe in an environment can not only enhance your strength, but also releases stress from the mind. It helps a person to make their body more flexible and to recover from injuries swiftly. Yoga also improves the balance of the body, which is why it is recommended by many top health and wellness professionals.
Strength training
Exercising with weights such as bodybuilding and weight lifting is also a great way to develop muscles and make your bones and body stronger. There are different types of exercises in strength training, which is why you need a professional trainer to guide you. Training with weights requires a proper posture in every exercise, which is why most people avoid weight training. With proper guidance, this type of training is very effective in making you strong. But always be careful around weights in the gym and do every exercise with the correct posture and position.
Kegel exercise
Kegel exercises are done to enhance the strength of pelvic floor muscles in order to support the bladder. This exercise won’t make you look better, but it will do what is completely necessary for you to live a healthy and happy life. Strong pelvic muscles help to prevent incontinence, and many women are already doing it. However, men can benefit greatly too with this exercise. This exercise requires squeezing muscles that prevent a person from passing gas or urine. Holding the contractions for two or three seconds and repeating the whole process 10 times at least will complete the exercise.
Lunges
Lunges will help you to balance yourself. It promotes different kinds of functional movements, increasing leg strength and burning calories at the same time. People, who are athletes or aspire to become one, must do this exercise on a regular basis. You can also use weight in for making it more challenging.
Pushups
Pushups are the most basic of exercises one can do to keep healthy and look good. Three or four sets of pushups with fifteen to twenty repetitions will enhance your chest muscles, biceps, triceps, and back. It will also increase your body endurance along with burning fat.
Squats
Doing squats is a great way to train your thighs and legs and make them strong. Legs are one of the most important parts of the body that we must keep strong. If we do squats on a regular basis and add some weight to it, our lower body will not only look good but also our stamina and recovering power will be increased.
