6 Popular Food Items That Can Bring a Glow to Your Skin

Nutrition is very vital for your health. You must know that an unhealthy diet can affect your metabolism, can increase your weight and even hurt your organs like the heart and the liver.

It can also impact another important organ- your skin.

As scientists are concentrating more on the food that can affect your skin and body, your food can significantly effect on how you will look. This article explains some of the important food items that you can consume if you want to have healthy skin-

1.    Fatty Fish

Fatty fish like the salmon or the herring are an excellent source for your healthy skin. They are a rich source of Omega-3 fatty acid which is very important for maintaining good health. The omega-3 fatty acid is helpful in keeping your skin thick, moisturized and supple. Thus, deficiency in the omega-3 fatty acid can cause the skin to dry. Fatty fish also contains vitamin E which is an essential antioxidant for the skin. The fish provides zinc that helps in regulating the inflammation.

2.    Tomatoes

They are a great source of vitamin C and contain some major carotenoids like the lycopene. Important carotenoids like the lycopene, lutein and the Beta-carotene helps to protect your skin from damage. They also help in reducing the wrinkles. As the tomatoes contain all the major carotenoids, they are best for maintaining healthy skin.

3.    Green tea

Green tea protects your skin from damage and aging. The powerful compounds found in the green tea also called as the catechins improve the health of your skin. Green tea also protects your skin from sun damage. Green tea is also helpful in cutting down of fat from the body.

4.    Papaya

This tropical fruit contains a lot of active enzymes that have several health benefits. The enzyme, chymopapain helps in reducing the inflammation from the body. Another enzyme papain can help in reducing the blemishes and also help in treating acne when applied topically.

5.    Avocados

They are high in fat content. These fats have lots of benefits in your body. Having enough of these fats are essential for keeping your skin flexible and moisturized for long. The avocados contain compounds that protect your skin from UV rays. It is also a great source of vitamin E that is a vital anti-oxidant. These fruits contain a higher amount of vitamin C and E which are essential for maintaining healthy skin.

6.    Broccoli

Broccoli is full of vitamins and minerals which are necessary for your skin. It also contains lutein that protects your skin from excessive oxidation that can cause wrinkles and dryness. The broccoli florets contain sulforaphane that has anti-cancer effects.

These are the 6 important food items you must consume to get healthy skin. However, it is very important to visit doctor if you face some skin issues. The skin specialists who have experience and knowledge will help you in providing the best tips. Leichardt doctors in this case help patients in dealing with various skin ailments.