Prevention is better than cure. The more you follow the idiom, the better the quality of life you create for yourself. And it stands true, even when we talk about cancer – the most dreaded disease because of its high mortality rate. Though medical science has evolved tremendously in the last few years, and there are best cancer hospital in India, it still makes much sense to follow healthy habits to save yourself from undergoing the pain and emotional trauma. Continuing the discussion, here are five ways which can help with the prevention of cancer.
Ways to prevent Cancer
Garlic, a readily available herb, contains allyl sulfur compounds that stimulate the immune system of the body to defend it against cancer. These compounds also help the body in getting rid of any cancer-causing chemical and could be the reason for the natural death of cancer-causing cells in the body.
Give Your Body Daily Dose of Vitamin D
Not many of us know that our body gets approximately 90 percent Vitamin D from sunlight. Deficiency of vitamin D impact the communication between cells in the body. As a result, they will stick together and spur the growth of cancerous cells. Vitamin D promotes proper maturation and reproduction of cells. Therefore, it is essential to expose the body to sunlight for a few minutes every day. Also, you need to remember that overexposure could increase the chances of skin cancer.
Drink Green Tea
Green tea has Epigallocatechin-3-gallate, which is an effective antioxidant with potential cancer-fighting abilities. EGCG and other antioxidants in green tea are toxic for cancer cells, and that’s why many health experts are positive about using these compounds in cancer therapies in the future. Many studies also revealed that green tea reduces the risk of prostate, breast, colon, ovarian and lung cancer.
Don’t consume tobacco. If, however, you are a regular or occasional user of tobacco, it could increase the risk of cancer. Smoking could lead to cancer of mouth, bladder, lung, pancreas, throat, kidney, larynx, and cervix. Even passive smokers have a high risk of lung cancer.
Have a Healthy and Physically Active Lifestyle
Maintaining a healthy weight can reduce the risk of colon, breast, kidney and lung cancer. In addition to controlling weight, being physically active also reduces the risk of colon and breast cancer. Try doing at least 150 minutes of moderate aerobic activity or 70 minutes of vigorous aerobics every week. If that seems too much, you can do 30 minutes of exercise every day.
In addition to leading a healthy life, it is necessary for individuals to protect their body from viral infections that could eventually lead to cancer. Get immunization against Hepatitis B and HPV, especially if you are sexually active and don’t have a mutually monogamous relationship. This is the least that you can do to keep your body free of cancerous cells. If you notice abnormal growth in any part of the body or unexplained weight loss, it is recommended to visit a cancer hospital in Delhi because timely diagnosis can increase the survival rate in patients.