Do visit here and get this book, admirable and LOL.
Trance
in stillness
mind still
thinking naught
no moves
everything in a motionless state
except for breath
that
comes from the pit
of stomach
beating gravity
it climbs up
in a gradual hike
not rushing
trot up
up and up
fills the chest
holds
up and up
arrives at mind
oxygenates
all
then to nostrils
where it escapes
only focus
is my almighty
stop!