Early to bed and early to rise

I used to be a night owl because I have more inspiration when I write at night especially after dinner time when the environment is peaceful and quiet. I would be sleeping by midnight but I will wake up by 6 am. As expected I would be taking a nap in the early afternoon to compensate for the lack of sleep.

When I got past middle age that gave me a realization that lacking sleep is not good for it may shorten my life span. Now I am early to bed and early to rise which I hope would make me healthy and wealthy and wise.