Afternoon snack

When I went abroad for the first time, I learned that people there do not care much for snacks. Some even do not eat breakfast. In our culture we eat 3 full meals such as breakfast, lunch and dinner. Aside from the meals we also have an afternoon snack and some people have the mid morning snack as well not to mention the midnight snack.

We are really eaters here and that is why it is not surprising to see obese people getting to be a common sight. That is also the reason why I am trying to maintain my weight. I do not want to be obese by eating too much and too often.