Ishtar Darlington
You don’t have to be super flexible, fit or skinny to practice yoga, it’s for everybody! When people first come to class they’re often nervous about how they will perform on the mat and how they will compare to other students. They soon learn one of the most wonderful things about yoga – it’s not competitive!
Yoga is about what your body can do and how it feels doing it. Who cares if your pose looks different to the person next to you? Developing a regular yoga practice helps to create a really positive self image as you start to see your body for the amazing tool that it truly is
