When you search the internet how to lose weight quickly, it will shower you with billion different ways. The main problem is that not all ways are feasible and most of them suck. You are advised to leave your body hungry, engage in strenuous physical activities, and eat foods that don’t please your taste buds, and more. In short, there are plenty of ways to lose weight, but what matters is, do you even love the procedures that you are told to follow? In most cases, people don’t like what they are eating and doing to lose weight.
But what if we tell you that there is a better way to lose weight and that too effortlessly! No, it doesn’t involve any super structured diet plan or cutting out any of your favorite foods.
Here are three steps to effortless weight loss.
#1 Eat foods that help fight fat
The first thing you need to do is train your body to reduce your appetite. You can do this without hunger. Cut back on sugars and starches as it will help you lower down your hunger levels and you will end up eating fewer calories. Now, as your calorie intake is less, instead of burning carbohydrates for energy, your body will feed off of the stored fat. When you cut the carbs, you will significantly eat fewer calories without feeling hungry.
Next, you need to increase your intake of protein, vegetables, and fat. Fat! Yes, you heard that right. Fat will help you absorb all the vitamins and nutrients, giving you the glowing skin, hair, and nails while keeping you satiated. Each one of your meals should include low-carb vegetables, a fat source, and a protein source.
When you construct your diet this way, it will automatically bring your carbohydrate intake levels to the recommended range of 20-50 grams/day.
Great protein sources include:
- Whole eggs with yolk
- Seafood and fish – shrimp, trout, salmon, tuna, etc. best
- Lamb, pork, chicken, beef, etc.
When you eat your daily dose of protein, it will boost your metabolism by 80-100 calories/day. Moreover, a protein-rich diet is known to reduce food cravings and late-night snacking. It will make you feel full all the time. Protein is your best friend when it comes to losing weight.
Low-carb vegetables you should eat:
- Brussels sprouts
- Broccoli, and more
A diet based on low-carb vegetables and protein contains all the minerals, vitamins, and fiber you need to be healthy. Moreover, a fiber-rich diet will help you with easy bowel moments.
Your friendly fat sources are:
- Avocado oil
- Coconut oil
- Olive oil
You are advised to eat three meals/day. During the initial stages, you may find yourself craving with hunger. If this is the case, you can add a 4th meal.
Remember, this meal plan will help you lower your hunger levels while giving you all the energy and satisfaction. The goal is put yourself in the of 20-50 gram carb range/day.
#2 Add a CLA Supplement to your Diet
Check out these CLA supplements for weight loss, which are natural and healthy.
Conjugated Linoleic Acid (CLA) is an effective, stimulant-free weight loss supplement. It is a naturally occurring fatty acid produced by grazing animals like goat, cow, sheep, etc. Many people take CLA supplements for their claimed fat-burning capabilities.
Research has shown that taking CLA supplements have modest weight loss benefits.
A high-quality review looking at the influence of CLA supplementation on weight loss found that people who consumed 3.2 grams of CLA per day lost an average of 0.05 kilograms (0.11) pounds per week.
Another study reviewing the long-term effects of CLA on obese and overweight participants showed that individuals who took 2-6 grams of CLA per day for a year experienced reduced fat loss by 1.33 kilograms.
Experts suggest that combining CLA supplementation with exercise can improve the weight loss capability.
Although CLA supplementation has minimal effects on body fat and weight loss, it can be a great addition to your diet if you want to lose weight slowly.
#3 Green Tea
Green tea is not just any flavored water. It is full of health benefits. Green tea has gained widespread attention due to its weight loss benefits. Green tea supplements are recommended to people trying to lose weight. Green tea contains no calories, and it can improve your metabolism while boosting your body’s efficiency to burn energy. Several studies have shown that drinking green tea as a substitute for calorie-filled drinks can reduce up to one pound in a week. This is because it is a natural diuretic and experts say drinking green tea on a regular basis can reduce the fat levels by up to 18%.
If you thoroughly follow these three steps, you will be able to lose a significant amount of weight without doing much. And if you start working out, the results will be even better.