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Yoga General Knowledge Quiz (part 3)

We’ve been looking at lots of different aspects of yoga over the last few weeks, from its benefits on the body and mind to the 8 limbsΒ that make up classical yoga. We’ve had part 1 and part 2 of this yoga general knowledge quiz. Now lets see if you’re up to part 3!

As always, please feel free to share your result and feedback below and upvote if you like it πŸ™‚

  • Yoga is only about asanas (physical postures)

    • True
    • False
  • Where were the 8 limbs of yoga first outlined?

    • Inscribed on stone seals in the Indus Valley
    • In the Yoga Sutras
    • In Mahatma Gandhi’s autobiography
    • In the Bible
  • Who wrote the yoga sutras?

    • B.K.S. Iyengar
    • The Sage Patanjali
    • Indra Devi
    • Mother Teresa
  • What do you practice yoga on?

    • The floor
    • A bed of nails
    • A mat or rug
    • Burning embers
  • Chaturanga is a:

    • Inverted pose
    • Breathing technique
    • Stretching pose
    • Strengthening pose
  • The first of the 8 limbs of yoga are guidelines in how to live in relation to others. What are they called?

    • Dhyana
    • Pranayama
    • Yamas
    • Niyamas
  • The fifth of the 8 limbs of yoga is pratyahara. What does this mean?

    • Concentration
    • Breathing exercises
    • Sense withdrawal
    • Meditation
  • What is the final and ultimate goal of yoga (the 8th limb)?

    • Dharana (concentration)
    • Samadhi (oneness)
    • Asanas (poses)
    • Dhyana (Meditation)
  • Vrksasana (Tree Pose) is:

    • A balancing posture
    • An inverted posture
    • A reclined posture
    • A twisting posture
  • What defines Iyengar yoga?

    • Movement through new asanas with each breath
    • A set sequence of poses
    • Classes are practiced at 40Β°C and 40% humidity
    • A strong focus on alignment using props to aid the postures

Written by Ishtar Darlington

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