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Processing … processing … Processed…FOOD! Quiz!

Processed food seems to be a term that is quite common use especially among people who try to eat healthy and are health conscious.

However, the term is actually very broad … and have many falling under the category … It’s not just the fast food that we know about …

So, are all processed food unhealthy and “junk”? Should we avoid them all? Hopefully, you’ll have the answer by the end of the quiz!

  • Question of

    Which of these is NOT processed food?

    • Chocolate
    • Frozen Berries
    • Cake
    • Soda
    • Only 1 and 2
    • Only 1 and 3
    • None of the above
    • All of the Above
  • Question of

    ___ is the food classification that categorises foods according to the extent and purpose of food processing, rather than in terms of nutrients.

    • PFCL
    • HDBN
    • NOVA
    • FASC
  • Question of

    All processed food are junk and unhealthy.

    • True
    • False
  • Question of

    The process uses heat to eliminate potential harmful pathogens and extend shelf life.

    • Dehydration
    • Evaporation
    • Fermentation
    • Pasteurization
  • Question of

    Some processed food like hotdogs are classified as Carcinogens by some standards. Carcinogen is …?

    • A substance contain high amount of carbohydrates
    • A substance capable of causing cancer in living tissue.
    • A substance that is harmful to the body.
    • A substance containing carbon.
  • Question of

    People in ____ eat more instant ramen than almost any other group in the world.

    • South Korea
    • Japan
    • China
    • Taiwan
  • Question of

    In a recent study published in the medical journal JAMA, found that eating a lot of ultra-processed foods was …

    • linked to poor anger management
    • linked to a higher risk of death
    • linked to higher risk of osteoarthritis
    • linked to poor sleep quality
  • Question of

    Ultra processed food are products manufactured by industry with the use of salt, sugar, oil or other substances added to natural or minimally processed foods to preserve or to make them more palatable.

    • Yes
    • d
  • Question of

    According to the food classification (Qns2), fermented alcoholic beverages are classify under…

    • Processed foods
    • Ultra processed food
    • Unprocessed or Minimally processed foods
  • Question of

    Which of these are Unprocessed or Minimally processed foods

    • Sweet Peanuts
    • Honey
    • Lard
    • Coffee


What do you think?

15 points

Written by alibb

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  1. Interesting quiz and a good point! Another broad term that people mostly use in a negative way is “chemical” when in fact everything is a chemical. At least I passed the double negatives question. πŸ™‚

  2. You really think chocolate is not a processed food? Tell me, when did you last pick a chocolate bar off a tree? Here’s how you get chocolate:
    1) Pick the fruit from a cacao tree
    2) Remove the seeds
    3) Ferment the seeds
    4) Roast the seeds
    5) Remove the shells from the seeds to reveal the cacao nibs
    6) Grind the nibs
    7) Heat the ground nibs to liquefy
    8) Combine with sugar and vegetable oils to make “chocolate” πŸ™‚


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