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Eating healthy – Do you eat healthy?

Eating healthy is one’s own choice. Why spend a lot of money on medicines and visits to the clinic when one can prevent such a situation by opting to eat healthy foods. Try to consciously develop good food habits so that your health is not jeopardized. Please take the small trivia quiz below in order to appraise yourself.

  • Question of

    Do you like to have bitter gourd (vegetable)? (best for diabetics)

    • Yes
    • No
    • I never heard of this vegetable before
    • I will surely start having it
  • Question of

    Do you like fruits like mango?

    • Yes
    • No
    • I like to eat ripe mangoes
    • Is a mango good for my health?
  • Question of

    Do you like to drink fresh fruit juice?

    • Yes
    • No
    • I like sodas more
    • I like both fresh juices and soda
  • Question of

    Do you exercise daily?

    • Yes
    • No
    • I exercise if I have time
    • I am too lazy
  • Question of

    Do you like snacking on packaged goodies?

    • Yes
    • No
    • I prefer fresh salads
    • I am too lazy to prepare food myself

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