Queen
Hazelnut is one of the healthiest foods. People who eat hazelnut regularly do not suffer from cancer or heart disease.
If you eat hazelnut daily, you reduce your risk of heart disease by 20%
Hazelnut has vitamins B and proteins. It has vitamins B1 and B6. They increase concentration and are important for muscle mass. Hazelnut has vitamin A that is important for the health of the skin, hair, teeth and immune system. Vitamin A strengthens teeth. The vitamin E is good for the heart and the skin.
Hazelnut gives energy. It’s good for older people because it’s good against a heart attack.
Hazelnut has unsaturated fats. It contains oleic acid that lowers cholesterol.
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Do you eat hazelnut?
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Yes
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No
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Yes they are pricey but very healthy for you.
I love hazel and almonds very much
I believe nuts of any kind or healthy in moderation.
Thanks for the useful information Milica. I think most nuts are good for health,
I love hazelnuts. They have always been my favourite nut :o)
I wish I can get these nuts to eat. Can they be shipped to Kenya?
Just ask someone you know in a country that sells them to send them to you in the post :o)
Can you be of help? I have not seen them in Kenyan markets