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Why hazelnut is so healthy?

Hazelnut is one of the healthiest foods. People who eat hazelnut regularly do not suffer from cancer or heart disease.

If you eat hazelnut daily, you reduce your risk of heart disease by 20%
Hazelnut has vitamins B and proteins. It has vitamins B1 and B6. They increase concentration and are important for muscle mass. Hazelnut has vitamin A that is important for the health of the skin, hair, teeth and immune system. Vitamin A strengthens teeth. The vitamin E is good for the heart and the skin.

Hazelnut gives energy. It’s good for older people because it’s good against a heart attack.
Hazelnut has unsaturated fats. It contains oleic acid that lowers cholesterol.

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Written by Milica

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