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Why do we get angry?

Anger is frequently a result of frustration, or of feeling blocked or thwarted from something we feel to be important. Anger usually has with it a desire to get even, or hurt back. It is known that anger can be so powerful that it can affect us physically. It has been found to increase heart rate, blood pressure and levels of adrenaline.

If you think you get angry at the slightest provocation or your anger is out of control, it is advised that you get anger management therapy. This program will help you to deploy anger successfully.

  • Question of

    Do you get angry when people are late?

    • Yes
    • No
  • Question of

    Do you get angry when someone is lying?

    • Yes
    • No
  • Question of

    Do you get angry when someone refuses to accept your viewpoint?

    • Yes
    • No
  • Question of

    Do you get angry when you meet a perfectionist?

    • Yes
    • No
  • Question of

    Do you get angry when you are ignored?

    • Yes
    • No

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Written by Nnaemeka

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