Abhishek Verma
There is much evidence that people who grow plants in their gardens live 14 years longer than others. What’s the secret?
– Adequate Vitamin D
Under the influence of sunlight, vitamin D is formed in the body, which protects against several types of cancer and various heart diseases.
– Healing soil
In the process of caring for plants, hands often contact with the soil. Soil is a great source of minerals, and in contact with them, the body starts the process of stimulation of the immune system.
– Stress relief
A lot of gardeners say that when they work with the soil in nature, they calm down and feel relaxed. This condition positively affects various processes in the body.
– More fresh vegetables, fruits, and herbs
The reward for gardeners is the availability of fresh vegetables, fruits, and herbs. Such healthy plant foods are high in vitamins and antioxidants.
– Physical activity
Weeding, planting, loosening the soil is the physical activity useful for the body.
Credit for the image: Pixabay
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Question of
Are you a gardener?
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Yes
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No
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Question of
Do you like useful outdoor activities?
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Yes
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No
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I like gardening ,very interesting and informative post.
I hope to have a small piece of land one day.
I love gardening and I’d say the happiness that I get may give me a longer life.
I can agree with this, anyone who keeps busy and is outside often is usually healthy, as long as you take care of yourself and no direct sunlight.