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What are the best sunbathing hours?

Ask any dermatologist for the safest time for sun exposure and the answer will always be the same: the healthiest rays shine before 10 o’clock and after 4 o’clock. In this period, there is a lower incidence of UVB radiation, which causes burns and is the main risk factor for the development of skin cancer.

Although the information is spread to exhaustion, the beaches and swimming pools continue to be full of people at ‘wrong’ times. Whoever sunbath at these times of the strongest sun needs to wear a hat, resort to sun-protective clothing and stay under the umbrella.

Additionally, wearing sunscreen is always mandatory and more than once. The lotion should be applied every time you dive or if there is excessive sweating, for example.

  • Question of

    Do you use to go to the beach?

    • Yes
    • No
  • Question of

    Do you sunbath during the “good” hours?

    • Yes
    • No
    • Sometimes
    • I don’t go to beach
    • No

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Written by nela13

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