We often run fast to drink water whenever we are thirsty, or after meals, or after eating something spicy. But do you know when exactly you should drink water? The answer is – on an empty stomach.
Nearly 70% of our body is made up of water, and its benefits are undeniable for good health. Water is the king of our body and is essential for the normal and smooth functioning of all parts of the body.
Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure most of the problems in your body.
Do you know when to drink water?