Robin Biznis July 22.2019 Belgrade, Serbia
After my infarct, doctors recommended me a simple walk.Why is the walk good and why is it recommended?Moderate and regular movement leads to healing, because then all the blood reserves are activated and enter the bloodstream.The consequence is a better work of all of our organs. Today, lack of exercise is almost the main cause of many illnesses. Everyday walk is of great help because it contributes to better health.What to consider.It’s not the same when a completely healthy man is walking in relation to a sick person.The years of life are also important.What should you pay attention when you go for a walk?-You have the comfort of shoes and clothes.-To select a path that has greenery and that is as far away from the guard cars and their exhaust gases.- Take care of your breathing-You dosage your burden.Maximum heart rate in people who are active in walking are 220 fewer years of age.For people of my age, over 65 that would be about 70% of the maximum.If you are healthy and want to melt the fat deposits by walking, you need a long walk, at least 2 hours.I recommend that you go while you are comfortable.As soon as you begin to get tired, you have to rest for at least 15 minutes.
source cover photo:https://pixabay.com
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Question of
Do you go for a walk at least once a week?
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Yes
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No
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Question of
Did you use my article?
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Yes
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No
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After reading this, I realize that I need to increase my endurance.
I give you my support in that.
I hope you persist.
If I’ve deliveries I walk a lot more …
Not I’m thinking of walking at least once a week for 30-45 minutes at the park.
Well, it’s not so bad. Still walking at least once a week.
But it would be better twice.
Ok, thanks for the tip!
I can add that to my list!
Nice and informative post about health, thanks for sharing.
Thank you and I know that I write about things that people mostly know, but I still think that I have something new to say .
Almost every day I travel for at least 30 minutes, in nature and in the woods … I want you as much health as possible, dear friend
Thank you very much for your friend in good faith.
Your walk through the forest is something I would like to be able to do every day.
Walking is a great way to improve our health. I try to walk every time I can.
Thank you very much for trying to conduct a healthy lifestyle.
When you know that something is good for you then it uses it.
Why do you go to the elevator on the 2nd floor when you take the stairs.
It always uses walking whenever you have a chance.
Great advice my friend. Glad you are doing good after your issue. Walking is a great form of exercise.
Thank you for your positive opinion Carol.
I am aware of the health benefits of walking, so I try to go for a walk at least 3 or 4 times a week.
It’s only healthy for a man to find time.
They do not cost anything like some medicines, and a man misses it.
Yeah . I daily use to walk in morning
You are doing a good and useful thing for your health Witty. Walk whenever you can.
Walking is really interesting. It also gives us time to think.
As long as you think about it, you calm your nerves, make plans.
The real thing.
How many useful things of ordinary walking, who would say?
I have known about the benefits of walking. It is even said there is a second heart and that is lodged in our calf muscles
It’s only healthy for a man to find time.
They do not cost anything like some medicines, and a man misses it.
Everyday walk is healthy. Thank you for sharing information about walk. I think i need to walk more.
Thank you very much Milice.
Many people, and athletes had a long life thanks to walking.
Maybe you remember the legendary Franjo Mihalic!