Ziaullah Khan
There is probably no any single person who does not use a smartphone at present era, especially on night bed, but it is important to know how harmful it is for your health.
The University of California has warned users in recent research related to the use of mobile phones, that the use of a mobile phone while laying down is very harmful to the body and the brain.
Research says, that Smartphone screen rays affect the eyes and force the brain to wake up. According to the research, if your sleep is affected and you get sleeping for 5-6 hours , as a result, during the sleep body, it is not possible to clean the poisonous material properly. These poisonous effects are then present inside the body as a result the focusing power effects. Short-term memory may affect, and the ability to solve problems can also be defective.
The result of low sleep also increases the tendency of harmful food use in people as a result, the risk of diseases like obesity, diabetes and blood pressure increases. Moderation is the first condition for use of anything.
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Do you use smartphone while laying down ?
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Yes
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No
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Thanks but no party lol, only tons of work to do. It’s not easy to strike a balance between politics and bureaucracy. I might just throw some simple blowout with my loyal co workers once I am reinstated to my previous post.
In my bedroom, there is no “technology” (mobile phone, laptop, television …). My belief is that the bedroom is meant for sleep ?
that’s really great to heard from you and very true
I don’t use the smartphone while laying down very often, I use the laptop which might be worse. In fact that’s one of the reasons why it takes me a while to fall asleep. At least I always make sure to sleep long enough. ?
Even laptop have got that rays but not that much as smartphone
Luckily, I haven’t used my phone while lying down, and after reading this post, I’m definitely not going to start doing it!
that’s lovely , some people are by nature well aware.
I have a basic phone that takes care of messages and voice. I am contented with it and do not get carried away when manufacturers woo the public with upgrades just to remain in business and the gullible public succumbing to it. I have a good camera that is more useful than what one gets using mobile phones. They are actually not smart.
I agree with you , thank you for detail comments
I have never used a smartphone. I have a plain old flip phone.
that’s lovely to heard from you
I turn my phone off before I watch tv and going to bed.
This is what all should do and practice
Very interesting information,m y friend … I never use a phone in bed, although I do not believe this research
Thank you very much for your kind comments
With great pleasure, my friend
I must refrain from doing this. Thanks for sharing information regarding this one.
Thank you very much for your comments , by the way where were you after long time ?
Hello there, I had been busy with work. After the result of the local elections where my candidate won, I had my hands tied up on facilitating the inauguration and the oath taking and now with the transition from the previous administration.
that’s lovely congratulation , I think party due on you ?