Day two of my Top Ten Healthiest Foods in the World Series. In case you missed my first post you can find it here:
Today I will talk about the #9 healthiest food in the world. You guess it, number nine is Banana.
I will also list the reasons they are healthy. Something to think about when you decide what you should be eating.
Health benefits of banana
- The daily intake of bananas can reduce the chances of asthma.
- The high level of Vitamin B-6 present in bananas can strengthen your nervous system and boost the production of white blood cells.
- The fiber content in bananas helps to boost the digestion process.
- As rich in potassium bananas can protect against stroke and heart attack.
- The Vitamin C in bananas can prevent the formation of free radicals which leads to cancer.
- Bananas can also boost your memory and protect against diarrhea.
*Allways remember everything is about moderation. Too much of anything is not good.
I hope you are enjoying this new series, are you?
Trying to come up with new ideas to keep us learning, are you onboard?
25 CommentsLeave a Reply
I always buy them when they look good. Love em!
I don’t eat a lot of bananas. Maybe I’ll include them twice a week.
I don’t eat them every day but often.
The potassium is of benefit for me.
lots of good information – Banana’s are a fun food to snack on!
they are also good in fresh fruit smoothies!
I thought it was inteersting and wanted to share the information.
it is really cool, now dark chocolate covered bananas would be a super food right?
I have had chocolate syrup over bananas.
that is good! My favorite thing is peanut butter banana sandwiches!
Banana is the only fruit I eat everyday of the year. On some days it goes into our breakfast , snack and dinner as well.
You can eat them so many different ways.
These are great posts. I found that I needed to eat bananas more often.
Thank you it is fun doing the research.
And banana is only 9!?
Wonder where apple would rank …
Yes, banana is lower than I thought. We will see about apple. 🙂 Remember this is world healthiest foods.
More fruits/berries have to be in there!!
My idea of healthy is fruits and berries LOL
They are, stay tuned. Good to see you. Take care.
Always happy when the healthy food is food I like to eat!
Good to see you. I like the ones on the list so far too. Take care.
These posts are really great, dear Carol …. I really love bananas …. I used to eat one banana every day … now I’m just a little bit tired of it, I just still like to eat it just not so often
Thank you, I am so glad you are enjoying them. I eat them a few times a week usually.
Awesome, I love bananas and I am happy they are in the list.
Me too, I had a banana sandwich yesterday.
Add some dark chocolate and it’s even better.
Indeed, I agree with you about that!