Vitamin D is an important nutrient that is very important for various functions of our body. Healthy levels of vitamin D in the mother’s body during pregnancy help in the brain development of the baby. In a recent research, It says Vitamin D levels in mothers during pregnancy are related to the intelligence of the children. That is, the higher the vitamin D level during pregnancy, the more likely it is that the child’s intelligence will increase.
Vitamin D deficiency is currently very common in the general population, including pregnant women, and it is expected that medical experts will not ignore vitamin D deficiency in women.
Melanin protects the skin from sun damage, but while blocking ultraviolet rays, melanin reduces the production of vitamin D in the skin, which is why so many people are deficient in vitamin D.
Vitamin D deficiency can be controlled and the good news is that the solution is very simple, ie using a supplement. In addition, it is possible to make vitamin D from rabbi fish, eggs and fortified milk. There is also need of Research to determine the ideal level of vitamin D during pregnancy.
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