These common vitamins during pregnancy make babies more intelligent

Vitamin D is an important nutrient that is very important for various functions of our body. Healthy levels of vitamin D in the mother’s body during pregnancy help in the brain development of the baby. In a recent research, It says Vitamin D levels in mothers during pregnancy are related to the intelligence of the children. That is, the higher the vitamin D level during pregnancy, the more likely it is that the child’s intelligence will increase.

Vitamin D deficiency is currently very common in the general population, including pregnant women, and it is expected that medical experts will not ignore vitamin D deficiency in women.

Melanin protects the skin from sun damage, but while blocking ultraviolet rays, melanin reduces the production of vitamin D in the skin, which is why so many people are deficient in vitamin D.

Vitamin D deficiency can be controlled and the good news is that the solution is very simple, ie using a supplement. In addition, it is possible to make vitamin D from rabbi fish, eggs and fortified milk. There is also need of Research to determine the ideal level of vitamin D during pregnancy.

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  1. It would be great to name a research and list a link, because if not this is just another rant, eat more vitamins blah blah blah… Even the best nutrition is not apt producing geniuses, so all this nutritive info is not really relevant.

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