Man possesses reason and senses. The senses discover the world around them, and the mind processes this information and brings solutions essential to survival. Therefore, it is very important what, when and how to use these abilities. In order to come to all this, the first man should be alive and well, and for this it takes: inhale clean air, drink water, feed yourself, to rise up spiritually, to continuously learn and receive new knowledge. Get yourself knowledge of a healthy lifestyle and transfer knowledge to children, persistent every day, to learn from the little ones and get habits for a healthy lifestyle. Give them your own personal example. You are their only honest doctor until they grow up and start to take care of themselves.
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Question of
Do you have 5 meals a day?
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Yes
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No
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Question of
Do you drink 2 liters of water per day?
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Yes
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Question of
Do you practice?
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Yes
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No
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Question of
Do you spend free time in nature?
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Yes
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No
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Question of
Do you sleep for seven hours?
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Yes
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No
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