The fantastic benefits of courgette

Courgette is very versatile and can integrate several dishes. It is an extremely nutritious food with numerous health benefits. In addition to having few calories, it is rich in minerals and vitamins. We eat it often and I got curious about it, here is what I found about it:

Helps you lose weight: It has a low caloric value and is ideal for weight loss diets.

Combats digestive problems: Being rich in mucilage (fiber type), it helps the digestion. In addition to having a slight laxative effect, indicated for stomach problems, poor digestion, gastritis and constipation.

Good for the heart: Its high potassium content and low sodium level contribute to the kidney, cardiovascular and hypertension health because it helps to normalize blood pressure levels.