Anyone ever tell you those words? Just take a deep breath and relax. I have heard them many times over the years.
A change in our atmosphere and surroundings often help. Bird watching helps me many times.
I found this photo and it is a place I can transport my mind to. What a peaceful place this would be to visit. Not sure where it is but it draws me in and makes me feel calm.
Do you have a place such as this you can go to when things get little overwhelming? We all need our own quiet place.
Can you transport your mind away from life sometimes?