grace
There are also red coloured potatoes but I prefer the sepia – they are sweeter and softer. Sweet potatoes are a versatile vegetable in that one can make so many dishes out of them.
I sometimes just boil them and have them for breakfast. They are a source of iron, calcium, selenium, B vitamins and vitamin C. They are cheap and are available throughout the year. They are rich in fibre.
What used to be a poor man’s diet is now seen in 5 star restaurants
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Do you like sweet potato?
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Yes
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No
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I prefer plain (normal) potatoes.
Sweet potatoes have their own taste and are sweeter.
When I cook with this type of dish, it tastes different. I prefer the standard potato.
Potatoes are added in many dishes but sweet potatoes are eaten alone, mostly.