in

Sweet potato – a challenge for Kim's Sepia colour

There are also red coloured potatoes but I prefer the sepia – they are sweeter and softer.  Sweet potatoes are a versatile vegetable in that one can make so many dishes out of them. 

I sometimes just boil them and have them for breakfast. They are a source of iron, calcium, selenium,   B vitamins and vitamin C. They are cheap and are available throughout the year. They are rich in fibre. 

What used to be a poor man’s diet is now seen in 5 star restaurants 

  • Do you like sweet potato?

    • Yes
    • No

Report

What do you think?

Legend

Written by grace

Content AuthorYears Of Membership

4 Comments

Leave a Reply

Leave a Reply