Supplements are something that people have different opinions about. Some people use supplements and others do not. Today, people do not eat enough fresh fruits and vegetables. Cooking destroys vitamins, minerals, antioxidants … It is best to eat fresh fruits and vegetables. It is the best source of vitamins and minerals. People who lack a vitamin often take supplements and this is normal. They need more vitamins. Also people who have certain diseases. Calcium supplements can be dangerous but not calcium from food. Calcium from fruits and vegetables is healthy.
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Do you take supplements?
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Yes
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No
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Have a wonderful day!
Thank you.. You too.
I wonder why people are taking too many supplements. Our body is unable to take in all of them at the same time. We need to use only what we really need.
I agree. I use vitamins i really need and they helped me a lot.
You have to read the labels and know what you are putting into your body. Too much of anything is not good for you.
I agree. Vitamins and minerals had very positive efects on my health.
Right now I am taking a supplement for my hair.
Do you see the difference?