Supplements- healthy or not?

Supplements are something that people have different opinions about. Some people use supplements and others do not. Today, people do not eat enough fresh fruits and vegetables. Cooking destroys vitamins, minerals, antioxidants … It is best to eat fresh fruits and vegetables. It is the best source of vitamins and minerals. People who lack a vitamin often take supplements and this is normal. They need more vitamins. Also people who have certain diseases. Calcium supplements can be dangerous but not calcium from food. Calcium from fruits and vegetables is healthy.

  • Do you take supplements?

    • Yes
    • No


What do you think?

16 points

Written by Queen

Content AuthorYears Of Membership


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