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Stomach vacuuming is the best exercise for flattening the stomach

Most who do sedentary jobs such as sitting at the PC for hours develop a bulging stomach.  Stomach vacuuming exercise  is what many are talking about these days although this practice has been there for quite some time.

The notion that one develops a stomach because of wrong diet is not fully correct as wrong diet would have weight on the whole body.

Yoga has such an exercise known as Kapalbhati which is vigorous by all standards and not all can do it.

I am seriously thinking of going for this exercise as thanks to Virily I seem to have developed a paunch.  Ever since I got registered here I spend quite a few hours at the PC😆😉

This video shows how stomach vacuuming exercise is done

  • Do you believe proper exercise can flatten the stomach?

    • Yes
    • No
  • Do you believe in Yoga?

    • Yes
    • No

What do you think?

14 points

Written by grace

I have been writing for various sites some of which have disappeared.  I have several interests including writing, photography, gardening, reaching out, cooking.  I have a blog which needs a bit of revamping and when I get some time I will go there and do justice.

I love people and have been responsible for getting together several groups such as class mates, seniors, orphaned kids and family

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