With the lockdown our lifestyle has taken a makeover mostly having to do with exercising. No jogging, no morning walks, no gym…………but the contents of the fridge have remained the same or have they?
Increasing immunity is the order of the day but do the contents in your fridge guarantee that? Fruits, greens and vegetables are what doctors recommend but what I see in this fridge tells a different story.
My fridge fails miserably as it mostly contains chocolates, and other frozen snacks. I better do something about it as well
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Have you made changes in the contents of your fridge, post lockdown?
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Yes
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No
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I am lucky to have something in my fridge to eat. I have not been out and I have had a payment held up and I do the best I can.
Good you have the right kind of food in your fridge. We have shops closeby and the maid does the shopping once a week taking all precautions.
I didn’t change my diet. I eat the most fruits and vegetables.
Fruits and vegetables are essential to keep us healthy
I have not changed my diet. Yesterday we celebrated Easter and the only thing I broke was that I ate a lot of pasta and drank some alcohol. Even before locking up, I now always eat lots of vegetables and certain fruits that I love. Two days a week I eat meat with vegetables. Two days of fish and three three meals without fish and meat. Just alternate the days. I always have a salad.
You have a healthy mix. Fish is essential too.
No , not really any applied any social distance on fridge
You must be already having a healthy diet.
That’s a very good remix!
Lol, I meant “reminder”. Technology…
Our diet has to match our activity (lol)
Immunity is what we must be after.
No sweet things but in our current society, it’s difficult to do away with them completely.