Six things that happen in the body when you eat garlic every day

Its strong flavor and unmistakable aroma arouse passions. But, apart from being an ideal ingredient to flavor many dishes, garlic also has numerous therapeutic properties.

According to the publication Incredible.club we can improve the general state of our physical and mental health and strengthen our immune system by eating only two garlic a day.

1. Many nutrientsGarlic is a food with very high nutritional value and, if that were not enough, contains few calories. This means that if you consume two a day, you will be ingesting many nutrients with few calories.

2. Source of vitaminsGarlic is packed with vitamin B6, vitamin C, selenium, fiber and manganese. And, to a lesser extent, it also contains phosphorus, potassium, calcium, copper, iron and vitamin B1.

3. Helps prevent Alzheimer’s diseaseGarlic contains some antioxidants that research has found may help prevent brain diseases such as dementia and Alzheimer’s disease, which usually appear in old age.

4. Helps Fight High CholesterolThe consumption of garlic is usually recommended for people with high cholesterol levels.

5. Helps in lowering blood pressureHigh blood pressure, also known as hypertension, is a major cause of cardiovascular problems, such as the extremely dangerous Stroke.Garlic contains a substance known as allicin, which helps reduce levels of hypertension. To prevent this very serious problem, the recommendation is that you consume four cloves of garlic daily, keeping the intake for several months.

6. A natural antibioticLastly, the garlic is one of the best antibiotic food ever created by nature.It is considered a vegetable with therapeutic properties, especially in the fight against and prevention of infections.