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Simple Solution Series ~ First Movement of the Day

The best way to wake up is simple stretches. Nice slow stretches to see what your body is feeling like after your night rest. I begin by pointing my toes and then flexing my heels, That lets me know how my calves are doing. Next are my hips, and it’s just a little circle while I am laying in bed.  Then come a couple of shoulder rolls and stretching my arms and wiggle the fingers. Then lay ear to shoulder on each side. Now you can determine when and how your body can get out of bed. (The routine was given to me by my physical therapist and it works!

I often hit a soft music button while I do this. It seems like a great way to begin moving. 

  • Question of

    Do you prepare a way to wake up?

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Written by Ghostwriter

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