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Silhouette Saturday ~ Relaxing at Sunset

I have mentioned many times that the view of the sunset calms and relaxes me. We experience various stressful situations throughout the day. They differ in how they affect us, from the weakest state of stress that we forget about the next moment, to the intense stresses that keep us out of balance for an extended period of time. Stress is closely linked to the state of our thoughts (mental overload) and has a profound effect on our physical well-being and health.  Relax! You deserve it, it’s good for you! And it takes less time than you might think.

  • Does the view of the sunset relax you?

    • Yes
    • No
  • Do you spend a quiet weekend?

    • Yes
    • No

What do you think?

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Written by vidocka

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