if we are ever tired. Whether because of overwork, lack of sleep, such and other efforts, or for other reasons.
But what if we are tired most of the time? There are some “simple” causes for chronic fatigue.
Even minor dehydration can noticeably lower our energy levels, affect our well-being and also our cognitive abilities. That is why it is very important to drink throughout the day.
2. Omission of meals
This is especially true for those who do more demanding work and who need a regular supply of energy through food. That is why it is important not to miss meals and fill them with as much live food as possible. But let’s not forget: Even junk food can make us extremely tired because we spend too much energy on digestion!
3. Excessive use of phone and computer
We have phones and computers almost all the time. We keep up to date with everything we do and allow the devices to work on us, both mind and radiation. The worst part is that they are used just before bedtime.
Alcohol has a negative effect on the body and our mind, so we turn around at night and can’t fall asleep or feel like an “old rag” the next day.
Are you often tired?
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All other reasons are not valid for my fatigue. Excessive use of a computer is most likely. I have to limit myself. Also reading the ebook on a night lamp.
I also attribute the most blame for fatigue to the computer.
Thank you so much. Yes, we know some things, but sometimes we forget them. ?
That’s a great reminder, especially now that the spring fatigue is approaching.
Thank you. Occasionally we forget what is good for our well-being.
Most of us are a bit dehydrated they say. I do try to drink plenty of water, and stay active. Diabetes forces me to eat right. I sleep great and very sound, not tired throughout the day, but I get up with the sun and also go down with it.
That’s nice to hear. Also, I think we’re all a little dehydrated. There is much we can do for our own well-being.
I do get tired in the evenings, but for the most part I try to avoid the health risks.
Yes, we can do a lot ourselves for our health ..
we have to take care of ourselves. Speaking of health, are you ok?
I’m fine right now. I take care of myself as much as I can.
that is good, I worry about you from time to time!
I notice that I’m really tired, but I’m practically doing nothing … I need to drink a lot more water
Yes, water has a great influence on fatigue.
Obviously really … I need to drink a lot more water, dear Vidocka
I am always tired because of heart problem as the heart blood vessels are narrowed making the heart to work extra hard
I have heart problems too, so I know what that looks like.
I am health conscious and do what I can to keep fit. But drinking water is something that I should increase.
I think most people drink too little.
I drink enough water and tea during the day. Sometimes at night, I have some wine it helps me to relax and sleep.
I drink the most tea and lemonade.
I sleep well and never drink but I need to drink more water. Been doubling the amount I drink. I am feeling better now.
I too have consumed too little fluid for a long time.
We have to take care of ourselves.
I agree. There is much we can do for our own well-being.